Keep going, push out the time that the fast is broken.
Going for it again today.
See if I can make it till dinner time before breaking the fast.
Feeling good so far at 12:56 PM … 4 more hours. I can do it.
Don’t eat until dinner.
Keep it simple – lets see what food I put into my body today.
What am I getting out of not being as healthy as possible?
64 oz of water.
Break the fast after noon.
First meal is a salad.
Vegetables for dinner.
Done eating by 7PM.
Well, that fell apart.
What do I need to do differently to stick to the daily plan?
I made up ‘excuses’ for breaking the fast early in the day – while it was happening and after.
A ‘fear’ motivator will likely work better than a ‘pleasure’ motivator.
Who am I kidding?
While I am waiting till 3PM to eat, I am then eating garbage.
That’s not going to do me any good.
I need to go all in on this – break the fast late in the day, each good food.
Lets do this!
Made it till 3:05PM before breaking the fast.
Did not make 20k steps yesterday – 18063 steps.
Same goals for today – break the fast after 3PM and 20k steps.
(1) 20k steps and (2) first meal of the day after 3PM.