Doing It

Going for it again today.

See if I can make it till dinner time before breaking the fast.

Feeling good so far at 12:56 PM … 4 more hours. I can do it.

Let’s Do Over

Today’s plan.

64 oz of water.

Break the fast after noon.

First meal is a salad.

Vegetables for dinner.

Done eating by 7PM.

Yesterday

Well, that fell apart.

What do I need to do differently to stick to the daily plan?

I made up ‘excuses’ for breaking the fast early in the day – while it was happening and after.

A ‘fear’ motivator will likely work better than a ‘pleasure’ motivator.

All In

Who am I kidding?

While I am waiting till 3PM to eat, I am then eating garbage.

That’s not going to do me any good.

I need to go all in on this – break the fast late in the day, each good food.

Lets do this!

Glass Half Full

50% success.

Made it till 3:05PM before breaking the fast.

Did not make 20k steps yesterday – 18063 steps.

Same goals for today – break the fast after 3PM and 20k steps.