I am in pain as a result of my actions.
My back hurts because I overdid it when rowing.
Since I am much heavier than the ideal weight, I put more strain on my body.
Today, I am going to (1) not eat as much as I might have, (2) start eating later in the day – maybe even wait until dinner before having a meal, (3) eat healthier.
UPDATE: Ate at 1:30PM today – tomato soup + tuna.